This is a workshop that combines hypnotherapeutic relaxation with art. It provides a mindful, de-stressing yet creative experience where participants can learn a new form of art, as well as helping themselves to relax through the process of making art and professionally-led hypnotherapeutic relaxation.

What to expect in the workshop?

We will be doing breathing practice to calm our mind and body down before we start introducing Chinese calligraphy art. We will also learn the importance of looking after our mind. Participants will choose art samples that contain positive text and mimic them. This process can

not only calm their mind, but also build up their confidence along with self-assurance through art.

About the artist:

Sih Yu Chen is therapist / artist who uses hypnotherapeutic techniques to help people relax, and who is currently working towards her Diploma in Hypnotherapy.